Patients are Partners

At N2U Nutrition and Wellness, patients are partners to re-enforce that healthcare is a partnership. We are in this together!

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Supplements and CBD

Clinical nutrition consultations will map out areas that need improvement through nutrients and supplementation by body systems.

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Functional Medicine

We will provide all comprehensive services provided under the specialty of a Board-Certified Family Practitioner except Obstetrics.

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Concierge Services

In addition to providing longer appointment times and a comprehensive yearly health plan, we also provide you with direct contact to your physician via phone or patient portal.

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ABOUT N2U

Allopathic Medicine and
Clinical Nutrition

We believe wellness is not just management of disease, but rather it involves a balance of the mind, body and spirit with nutrition, exercise, and mental wholeness.

Nutrition, prevention of chronic conditions, and movement are crucial to wellness. Allopathic medicine and clinical nutrition both have their place in this process. N2U Nutrition and Wellness combines these modalities to help people achieve their wellness goal.

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Functional Medicine

N2U Nutrition and Wellness believes in the ability of the human body to heal itself.

When supplied with the with the building blocks necessary for repair and sustainability, the body CAN heal itself. Nutrition, prevention of chronic conditions, and movement are crucial to wellness. 
Benefits of CBD
  • Promotes relaxation By affecting the cannabinoid receptors in the body, CBD alters serotonin levels which affects energy, mood, and stress perception.
  • Relieves pain Per studies, CBD exerts its effects on receptors in the body that decrease inflammation and relieve pain. It also decreases anxiety which reduces pain perception.
  • Alters appetite Due to effects on serotonin levels, CBD can alter appetite by increasing it or improving cravings.
  • Improves sleep CBD improves sleep by helping the causes of insomnia (i.e, anxiety and pain). It also improves REM sleep
  • Improves mood By altering serotonin levels and improving pain and anxiety, CBD improves mood.
  • Improves acne By relieving inflammation and excessive sebum production, topical CBD may help treat acne
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Popular CBD Products

  • Capsules
  • Tinctures
  • Topicals

Popular Questions About CBD
Functional Medicine

Tetrahydrocannabinol (THC) is the psychoactive component found in the marijuana plant.  Marijuana also contains forms of cannabinoids (CBD).  CBD is not the psychoactive or “high producing” component but helps with pain, inflammation and other ailments.

Cannabidiol (CBD) is generally safe. Possible side effects include diarrhea, decreased appetite, fatigue, and dry mouth. CBD may interact with blood thinners, thyroid medications, and psychoactive medications. If the product contains tetrahydrocannabinol (THC), the side effects may be amplified. It is advised to verify the amount of THC in the brand of CBD one is purchasing. Oxzgen products have certificates showing the quantity of THC in its CBD products. The legal amount of THC in CBD products is 0.03% or less.

More studies need to be done, however, there are studies proving the benefits of CBD.  There is a FDA approved form of CBD for epilepsy.

Concierge medicine is a membership- based practice that offers patients easier and faster access to physicians through a variety of virtual and in-house options, as well as longer appointment times than traditional physicians. 

Longer appointment times, mobile service, a comprehensive health plan to address your health concerns and advise nutritional means to address them, and direct access to the physician.

Yes

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New partners

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    7hrs

    Is the average hours of sleep for adults daily (Recommended: 7-9hrs )

    33oz

    Is the average plain H2O intake daily (Recommended: 1/2 your body weight in oz)

    78.5yrs

    Is the average human life span in the US (men 76, women 81)

    17mins

    Is the average min/day of actual exercise for adults (Recommended: 30min/day)

    Dr. Dowling is by far the best doctor that I have ever seen.  She takes the time to listen and hear your concerns. That is something that is almost unheard of these days.  I have never felt rushed in any of my appointments with her.   I started seeing Dr. Dowling because I wanted to lose weight.   I was a 41 yo woman, 5'1 and just under 200 pounds. I have a family history of heart issues and cancer.  I have high blood pressure which I take medicine for and my PCP doctor has threatened to put me on cholesterol medicine if I didn't get that under control. So I did not want to diet, I wanted to change my lifestyle. I also did not want to take a bunch of medicines. When I met with Dr. Dowling, she listened intently to what I wanted and how I was feeling. She did a thorough physical exam and medical history exam.  From there, she composed a nutrition plan for me that also included natural supplements as well as exercise suggestions. I felt like we were partners in my health care.  I followed her advice and I started losing pounds. But I wasn't consistent, so the weight came back. I felt like I had disappointed Dr. Dowling but she never made me feel bad about "falling off the wagon." She still encouraged me.   Fast forward to May 2021, I made the decision that I need to be accountable  for my actions and partnership in my health.  I contacted Dr. Dowling and we started over. She kept encouraging me and would celebrate even if I only lost a half of a pound.  I am proud to say that as of July 2021, I am down 10 pounds, and counting!! I have changed how I eat and I am exercising consistently. I can tell my BP is getting better.  I cannot thank Dr. Dowling enough for her care, encouragement, and wealth of knowledge and wisdom. You can tell that she cares about what she does and cares about her patients.  I HIGHLY RECOMMEND HER for your primary care needs, nutrition and wellness needs, and whatever other services she can provide. She is truly a diamond in the rough.   

    Tamika

    Dr. Nequita Dowling is a treasure.  As my primary care provider since early in her medical practice, as a military spouse, and as an octogenarian, I credit the status of my good health to her wisdom, and to her comprehensive and insightful approach to healthcare.  She more than listens to my concerns, she hears me as she evaluates: an approach that led her to a life-saving diagnosis and surgical procedure on my behalf, for which I am grateful. Throughout my many years as a patient disconnected from the permanence of established medical caregivers by a transient military lifestyle/career, I appreciate the continuity of being "grounded" by Dr. Dowling's stability.

    Elizabeth C. Johnson

    I have been a patient of Dr. Dowling since about 2012.  She is one of the best physicians that I have ever had.  She is very caring and attentive and has a “no nonsense” bedside manner. She is also very knowledgeable. After being in her care, I have recommended her to all of my friends, and they also agree with me.

    Gwen
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